Bullying is recognized as a problem all over the world, usually defined as behaviour that is aggressive, intentional, repetitive and that contains an imbalance of power whereby the victimized person has difficulties defending themselves. It happens to many of us whether you’re young or old and regardless of whatever gender, race, or beliefs, you can find yourself being criticised for being who you are.

I was joined by George Mbatia to talk about bullying and its effects.

Resources:

1.  List of Therapists and Wellness Apps - https://docs.google.com/spreadsheets/d/1CnH8DD4WO5VdEZqUgBq80ncPbRlfbhT_GxY4gNI0RRw/edit?usp=sharing
2. https://www.verywellfamily.com/10-ways-for-adults-to-heal-from-childhood-bullying-460794
3. https://www.tandfonline.com/doi/full/10.1080/02671522.2019.1646793
4. https://www.ncbi.nlm.nih.gov/books/NBK390414/
5. https://techweez.com/2020/02/27/cyberbullying-reporting-kenya/

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