Send a text What does Self-Care mean to you? Is it selfish to do acts of Self-Care?   This episode is a short one because we know that in order to keep taking care of all the people in our lives we care about, we need to focus on ourselves sometimes.  5 Self-Care Practices for Every Area of Your Life - Verywellmind.com  Article Quote IG post - The Motherhood Center  Questions or Comments? Email us: doula2doula@tranquiltouchforwomen.com  Get your Tip Sheet to Build Your Birth Room  Learn more ...

Doula Training Never Really Ends

Welcome to Metro Detroit Birth Stories, a podcast celebrating the strength, wisdom, and beauty of birth—one story at a time.I’m Exie, a birth doula and childbirth educator with years of experience guiding families through pregnancy, labor, and postpartum. In this space, you’ll hear real, powerful birth stories from Metro Detroit and beyond, along with thoughtful conversations on the journey into parenthood.Whether you're expecting, a birth worker, or someone who loves the magic of birth, you’ll find warmth, support, and evidence-based insight here. Because every birth story deserves to be heard—and honored.