Show notes
Sangeetha Aiyer is a nutritionist based out of Mumbai and an advocate of animal-based diets. She has been successful in radically transforming the health of her multiple clients.Dive in with us as Vinamre and Sangeetha:- Break some age-old myths surrounding diets- Talk about tested health hacks that improve lifestyles- Discuss solutions for vegetariansCheck Out Sangeetha’s Twitter : https://twitter.com/saaiyerCheck Out Sangeetha’s Website : https://www.rewriteyourstory.inTimestamps:00:00 Introduction1:20 Vinamre’s experience with a carnivore diet4:15 Diet preferences becoming your identity11:45 Disease avoidance vs health13:39 Three simple things to be healthy as a vegetarian15:45 Protein to Fat to Carb ratio17:18 Frugality of eating and fasting20:00 General parameter of assessing quantities22:53 Problem with pure vegetarians25:00 Problem of sourcing red meat25:02 Animal size and nutritional benefits29:50 Red meat v/s White meat32:10 Challenges with clients42:50 Foodhabits from childhood, down the memory lane45:03 Low carbs by 80-20 rule50:50 Instant visible changes after better diets54:18 Sangeetha on fat shaming56:20 Sangeetha on facing backlashes and trolls1:01:15 Hyper patriotism and stereotypes around Ayurveda1:02:20 Ayurveda and meat1:08:18 Sangeetha on GMO and hybridized food1:10:23 Testosterone and diet and why our previous generation had more T levels1:17:57 100 million diagnosed diabetic cases1:23:40 10000 steps a day1:27:20 Benefits of walking1:30:30 Steroids used by liver king1:34:23 Sugar is insidious 1:40:10 Research on soy food products1:45:50 Targeting women in the health space1:49:50 Difficulty of body fat conversations with women1:53:10 Validity of low carb for Sibo, ibs1:57:40 Sick care vs health care for the medical fraternity2:02:00 Ethical Consciousness2:03:05 Thoughts on liver doc2:10:45 Productivity with food