Dostcast
Dostcast
Vinamre Kasanaa
HOW TO HEAL YOUR TRAUMA w/ @Iron Man Lifestyle
1 hour 44 minutes Posted Jul 17, 2021 at 7:27 am.
Sponsor
Intro 
Traumatic stress studies
How to sit down with painful emotions
Trauma stores in your body 
Vipassana experience
The Power of Now Eckhart Tolle
Be vulnerable with the right people
Don’t share a lot of your energy with the internet
What is a High Worth Cycle?
Power of community
How to build authentic relationships?
Commitment issues
 Love avoidant v/s Love addict
Heal yourself and don’t pass trauma to your kids
Bojack Horseman
Self Sabotage
How hard is it to heal someone?
How to join the High Worth Cycle?
Target the source of your trauma
Normalize therapy
Trauma immobilizes you 
Writing is therapy
How does the ‘high worth cycle’ work?
Don’t burn yourself out
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1:44:21
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Show notes
You can now order your SLAY Coffee from ZOMATO and https://slay.coffee/ right now. Use the coupon code SHAATIR100 to get Rs. 100/- off your order. Offer valid till July 31, 2021. Get yours now!
Kshitij Sehrawat is an international personal development coach helping people be more confident, have deeper fulfilling relationships, and live a life of high self worth. In this episode of Dostcast, Kshitij and I talk about how to deal with trauma, our Vipassana experiences, and how to have more authentic relationships. 
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Follow Kshitij on - 
Instagram - https://www.instagram.com/kshitijsehrawat/?hl=en
YouTube -  @Iron Man Lifestyle   @High Worth Cycle  
For free consultation - https://www.highworthcycle.com/breakthrough
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Listen to the audio version here
Spotify - https://open.spotify.com/show/70vrbHeSvrcXyOeISTyBSy?si=eZQk7N3_QOmvOfu0umGjzg
Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8zZDkyMjI0MC9wb2RjYXN0L3Jzcw==
Apple Podcast - https://podcasts.apple.com/in/podcast/dostcast/id1538251790
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Follow Dostcast clips for the best bits from the podcast - https://www.youtube.com/channel/UCpeRzRS1b1NvY4og1huE7jw
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Connect with me
Instagram: https://www.instagram.com/shaatir_yt/
Twitter: https://twitter.com/VinamreKasanaa
LinkedIn: https://www.linkedin.com/in/vinamre-kasanaa-b8524496/
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About Shaatir:
Shaatir tumhaara wo dost hai jo haraamzaadgi aur creativity ka mishran karke ye dikhaata hai ki buraai acchi hai. Apne andar ki buraai ko jaaniye. Ussey dariye matt.
#Trauma #Therapy #MentalHealth
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Credits
Producer: Hrithik Talwar
Editor: Yatharth Bhavsar
Thumbnail: Vishnu Sarraf