In this episode, I take a deep dive into my personal journey towards happiness and share some of my insights and experiences. Join me as I discuss how happiness is not a permanent state, and explore strategies for being more mindful and present in the moment. We'll also explore the idea of being aware of our emotions about emotions, and how this awareness can help us better understand ourselves and lead to a more fulfilling life. So, sit back and tune in as I share my brain dump on becoming a happier person.Support at http://www.patreon.com/happychemicalsPick up my new book Happy Chemicals: A Neurotic Memoir at http://www.bit.ly/happychemicalsbookThis is a book about a person writing a book and the challenges that come with writing a book. I guess it's also about a person trying to better understand themselves by outputting their inner dialogue into a book to try and better understand the parts of themselves. It's a neurotic memoir because it's about letting loose and seeing what the brain truly comes up with, complains about, notices, figures out, makes absurd, wants to dismiss, and wants to hide. This book is about bringing all of those thoughts, even the scary ones, up to the surface to bounce them around a bit and make some sense out of it or better yet, nonsense.--- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message