Today on the show we're talking about replacing apologies with affirmations. Specifically talking about replacing apologies that come from insecurities and assumptions. A simple reframing of "sorry" into "thank you" can do so much for building relationships, not playing the victim, and empowering yourself to continue on a positive mental health journey. Put on your comfy socks and get set for a lovely episode of DOPEamine!More episodes: http://www.dopeamine.lifeSupport Group: http://www.dopeamine.groupCourses: http://cnote.thinkific.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message