Amy Bernier joins me on this episode to talk about her struggles with being a people pleaser all of her life and how that began to affect her physically. She's taken some major steps to improve her and perception of herself. She gives some really great advice and how to center yourself to find ways to say no to others and say yes to yourself. You can find her work at AmyBernier.com. Without further ado, welcome to the show Amy Bernier! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message