This week we're on the couch with Licensed Professional Counselor, Mary Beth Kollar to chat about the always important self-care and mental health. Nowadays, we could all use a little help, don'tcha think? Pam &amp; Sarah dive deep with Mary Beth about how and why therapy helps, the stigma surrounding seeking help, and how to build the perfect self-care routine. But because laughter really can be the best medicine, we're keeping things light by analyzing Sarah's wacky (or just wack) dreams, Pam's nagging fears, and as always, rounding things out with 2 silly silly games: Quickfire and Analyze This! Tune in and remember to just do you, boo. &lt;3</p>--- Send in a voice message: https://anchor.fm/dont-tease-the-animals/message<br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>

36. Plucked, Prodded, and Pampered

A weekly lifestyle comedy podcast by Pamela Riley and Sarah Armstrong-Brown where any topic is game...literally. Tune in for some relatable but absurd banter as we crack-down on a topic we're obsessed with, inspired by, or clueless about and create some ridiculous games in honor of what we learned. Joined by the occasional surprise guest or expert, tune in as we explore some of your favorite things! Hosted on Acast. See acast.com/privacy for more information.