* &nbsp;Hosted by Simon Monsour - Don't Panic Yet : A Conversation with &nbsp;Zachary Alexander &nbsp;*
&nbsp;&nbsp;&nbsp;&nbsp;Zac is the coordinator of Movements For Global Sustainability, and &nbsp;frequently gives public lectures on a range of topics including &nbsp;economics, ancient history and critical thinking.
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;In this conversation we talk about Zac's experience of heading out &nbsp;alone into the Australian bush for a seven day fast with a difference - &nbsp;no food, no communication technology, and very limited clothes and &nbsp;equipment. It was a tough challenge that revealed much about how the &nbsp;mind and body reacts in such circumstances. Zac also gives his thoughts &nbsp;on fasting in general, and shares his recipe for a snack that is &nbsp;extremely dense in nutrients and tastes ok too.
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Enjoy.

Don't Panic Yet is an interview podcast hosted by Simon Monsour. With a new guest for each episode, the main subject areas will include human behavior, scientific methods, environmental sustainability, psychology and governance, education, artificial intelligence, and philosophy.

Through thoughtful and open discussion, and an enduring sense of playfulness, our purpose is to support, and hopefully further the sharing of ideas that may lead to the betterment of the lives of all creatures on earth, and deepen our understanding of life, the universe, and everything.