Show notes
Episode 036: Many adults with ADHD carry invisible wounds from early life—long before diagnosis—that quietly shaped our brains, our self-worth, and the way we see the world. In this must-listen episode, we explore the link between ADHD and trauma through the work of Dr. Gabor Maté, revealing how stress in the womb, parental struggles, and conditional love can alter focus, time awareness, and emotional regulation.
You’ll learn:
✅ Why ADHD is often rooted in early environments, not personal weakness
✅ How trauma reshapes brain wiring—and how that’s reversible
✅ Practical tools to rewrite your story with compassion, not shame
If you’ve ever wondered why you feel “too much” or “not enough,” this conversation will help you see you were never broken—you were only adapting.
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