Episode 028: This raw and soul-shaking episode of The ADHD Guy Podcast features a powerful deep, unfiltered conversation between me and guest Koya Bakare educator, state and national pageant queen and who's graced the cover of Vogue and Essence.com. Together, we explore the twists and turns of ADHD, trauma, anxiety, depression, masking, bulimia, and her incredibly brave path to healing through therapy, self-love, and connection. You don't want to miss out on this one!

🧠 What you'll learn in this episode:

The hidden pain behind success and achievement

How trauma shapes our mental health and identity

The power of therapy, routine, and building your personal lifeline

How to stop masking and start showing up authentically

Real stories of surviving sexual assault, bulimia, and suicidal thoughts
Why kindness, community, and vulnerability are essential for healing

👇 Connect with Koya Bakare
🌐 www.unlimitedwithkoya.com

📲Instagram: Koya Maisha
🎥 Facebook: Koya Maisha

👩‍🏫Social Shift Coaching with Ron: www.youradhdguy.com
📬 Subscribe & join The Kindness Circle!

👩‍🦯Tik Tok @RonSolo1

📻 Patreon Patreon.com/ronsouers
📨Email [email protected]