What are the three things we need to be aware of that potential attackers look for when choosing a victim?As long dark winter nights loom over us, we all need to be aware of our surroundings and be vigilant.

Episode 33: 'Don't Get Offended' the feeling of entitlement when some are so poor

Reality Television often causes more harm than good, we just don't hear about it as it gets swept under the carpet. And the health &amp; fitness industry isn't as fit &amp; healthy as most people think. It is probably one of the most unhealthy industries in the world both mentally &amp; physically with more lies &amp; mistruths than any other industry. A world fuelled by drugs &amp; unbearable egos &amp; with suicides on the rise, shouldn't those at the top who have influence and power open up about the realities? Don't believe everything you see and hear. Protect yourself with knowledge and understanding. I hope I can help you keep safe and keep the dangers at arms length. 