In this week’s episode, I sit down with my friend Jastine and talk about social media’s influence — it’s negative and positive effects, its influence on mental health, and learning how to establish and create boundaries, while also learning how to disconnect and find power in solitude. You can follow Jastine for more art and nature-based content by going to her page, @jatudier on Instagram! Also, feel free to follow my account — posting all self-love, health and wellness, confidence, and body positivity, @_taylorcrown