Show notes
Send us Fan MailMany women reach a point where their body stops feeling familiar, even while they’re doing all the right things. From postpartum into perimenopause, pain, fatigue, nervous system tension, and hormonal shifts can leave women feeling disconnected and confused. In this episode, women’s health chiropractor Dr. Shara Posner explains how alignment, hormones, and nervous system stress intersect, why these changes don’t mean the body is broken, and how support like peptides, mitochondrial health, and hormone care can fit into a bigger healing picture.Connect with Dr. Shara Posner:justadjustit.comIn This Episode:(01:25) Dr. Shara’s path into women’s health and chiropractic care(05:45) Supporting pregnant and postpartum bodies through alignment(08:40) How daily posture and small imbalances create long-term tension(12:40) Why peptides are gaining attention for women’s health(18:20) Mitochondrial health, fatigue, and brain fog(23:20) Red light therapy, cold plunge, and popular wellness trendsConnect with Daffney:The Game-Changer Consult → This 60 min deep dive offers you clarity and insight into what’s possible for your next 60 days. Leave this consult feeling full of possibility and with the energy of purpose!liftprowellness.comInstagram | YouTube | Merch