On this episode of the Doing the Most Podcast Shannon Fairweather talks with Intuitive Nutrition Expert Majo Viteri. Shannon and Majo talk on diet culture, its risks and how to escape it, restriction mentality, body image, and all things intuitive eating & how it can help you not only heal your relationship with food but rediscover the joy of eating.

This episode gives such great perspective on the power of tapping into the incredible intelligence of our bodies and truly seeing food as a form of self love.

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