امروز آراد مهمونمونه، یه مربی بدنسازی که باهاش درمورد سلامت، نظم و ذهنیت موفق تو زندگی و تمرین صحبت کردیم!

We are joined by Arad, a fitness coach, influencer, and YouTuber, as we talk about health, discipline, and the mindset behind staying consistent in both life and training.