Dr Sheila Nguyen is the CEO for Sports Environment Alliance Inc, an NGO that uses the much loved culture that is sport to raise awareness, share knowledge and support action to protect our planet, because #noplanetnoplay. In this chat Sheila, a rad optimist and realist, shares how she is someone who grew up as a city rat, seeking to be a country mouse.  We talk about people pleasing, xenophobia, what the pandemic has done for stranger connection, how to make change and all of the t-shirt slogans we want to make. #RTP #yinyanging  
Follow Sports Environment Alliance Inc @sea_thechange
Follow/ write to me: <a href='mailto:doesithurtwhenyoudothat@gmail.com'>doesithurtwhenyoudothat@gmail.com</a>
@doesithurtwhenyoudothat_dont
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I am so stoked we have reached 10 episodes, and might have a wee break for a bit. Thank you everyone for the support and getting onboard the pod thus far.

Episode 11: Humble Ourselves to Nature and Be More in Service to Life. With Leo Murray

Does it hurt when you do that?
Don’t do that.

It seems simple, yet the human experience is more complex than that. There are things that hurt that we should do..like jogging or having deep exposing conversations with family members to set boundaries..... And things that hurt that we probably shouldn’t do, but do...like refusing self-compassion, and putting our fingers in the toaster. 

Comedian, yoga teacher, psychology and philosophy student Joana Joy interviews creatives, practitioners, athletes and thinkers about what keeps them optimised.. basically how they do or don’t do things that hurt. Through long form, authentic and engaging conversation, we deconstruct the habits, learnings and motivations of these people. She zooms in on their stories and experiences and zooms out on their perspectives to look at the world, what hurts that we should or shouldn’t do. 
With an eclectic mix of experience working in the arts, mental health, wellness and education industries, host Joana Joy is an uplifting, insightful and authentic voice to ask the questions listeners want to know, admit when she doesn't know, and have fun in the process of figuring it out.