Intermittent fasting (IF) isn’t just a diet; it’s a pattern of eating. It’s not about what you eat, but when. The idea is simple: you cycle between periods of eating and fasting.Popular methods include the 16/8 method, this involves fasting for 16 hours each day and eating all meals within an 8-hour window. On the What are the benefits of skipping meals ? What are the disadvantages ? How can you make it work for you ?In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:⁠⁠What is the living dead syndrome?⁠⁠⁠⁠How to make the most out of hybrid working?⁠⁠⁠⁠Does sex help us to sleep better?⁠⁠A podcast written and realised by Amber Minogue.First broadcast 21/03/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices