Smoothies can be seen pretty prominently in organic food stores and supermarkets during the summer. They’ve been a popular choice for years now and come with a reputation for being healthy too.

Many people believe that they’re a convenient way of consuming fruit and vegetables, and that they’re also effective at preventing snacking between meals. 

What’s the difference between a smoothie and fruit juice? Are smoothies healthier than fruit juice? Can you drink smoothies every day?  In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

How can I cut my summer holiday spending?

How can I stay cool at home during summer?

What are the best holiday destinations?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

Learn more about your ad choices. Visit megaphone.fm/adchoices