This week the girls get back to the basics. They catch you up with all the things that have been going on since they last recorded. From gardens to gimmicks. From fasting to getting back to work.  From dolphins to koalas. Put your spy gear on for some new intel on the Crush Update. It’s hot off the press and this is one update you don’t want to miss. Get your tea, get your coffee, get your Topo-Chico and hold on for this twist of events.

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