At age 14, Seth Pepper had a goal to become an Olympic swimmer - the problem was - he didn't know how to swim. Learn how his incredible journey from YMCA swim classes to the US Olympic trials informs his coaching today, and how he coaches athletes and executives through slumps and plateaus. In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, Seth talks about: The Beginner's AdvantageSeparating the Human Being from the Human DoingFailure is Dat...

How Gratitude Drives Performance with Matt Karweck - Colgate University Men's Lacrosse, Head Coach

It's not about looking good, it's about being good. It's not what you say, it's what you do that matters most. It's about having the courage to step into your arena and do the work.&nbsp;ReliaQuest is a global leader in cybersecurity. Their focus on world-class performance continues to give them the edge to make security possible for some of the largest enterprises in the world.&nbsp;&nbsp;Recognized by Inc. Magazine as a Top 5 Podcast for Leadership and Wellness, No Show Dogs ReliaQuest Mental Performance Coach Derin McMains brings you conversations with world-class performers from some of the most visible arenas across sports and enterprises. Each episode uncovers the thoughts, habits, and strategies that fuel success—principles you can apply to leadership and business.&nbsp;Drawing on over 25 years of experience in professional sports as a professional athlete, baseball manager, and now mental performance coach, McMains shares practical tools and insights to help you think better to perform better in any professional or personal pursuit.&nbsp;No Show Dogs is powered by ReliaQuest. ReliaQuest makes security possible for some of the largest enterprises in the world, detecting and containing threats within minutes—anytime, anywhere—with its Agentic AI security operations platform, GreyMatter.&nbsp;