Look, there is A LOT going on right now. We are in the midst of a global pandemic, we are a month away from a presidential election, racial injustice is rampant - and then there is the day-to-day existence. It's A LOT. And it can be tempting to shut down and go numb.

In this episode, I am talking about why that isn't the best idea and what to do instead. I also share the one thing you can do this week that will help you get out of autopilot and back to yourself.