What we all need is energy!  It all comes down to the quality and quantity of the energy that you have and are expressing.   In this episode I invited Nathan Walz to help clarify this topic and help you to regain energy simply by being in nature and restoring your Circadian Rhythm to the biological diurnal cycle of nature that follows the sun or light.   Do you experience any of the following:1.  Poor sleep; insomnia, restless, waking up flat and fatigued2.  Metabolic distress and disorders, digestion, insulin resistance, cancer3.  Weakened immune system 4.  Inflammatory disease5. Low Vitamin D status6. Psychological distress, mood swings, memory loss, and impaired brain function7. Profound decrease in energy8. Accelerated aging9. Loss of connection, feeling isolated, lonely, depression10.  Increased levels of cortisol - the stress hormone Listen into this episode all the way to the end as we navigate through Nathan sharing how he lost his health and wellbeing and took it back by learning how to reset his inner biological clock to the Circadian Rhythm of nature. As I mention all the time, in order to live disease free, you must learn to live more in accordance with Nature's Law and your true authentic nature as a Child of God - the author and creator of your life experiences.  Some helpful links:Nathan Walz:  www.journeytooptimalheath.comMitochondria 101 https://www.youtube.com/watch?v=034izGVU1Yk&t=1781sMitochondria short article https://journeytooptimalhealth.com/mitochondria-101-mitochondrial-health-and-disease/Resources:Near Infrared Sauna https://sauna.space/productsBlue Light Glasses https://raoptics.com/Smart Wake up Light Alarm Clock https://www.usa.philips.com/c-p/HF3531_60/wake-up-light/overviewFor more information about Optimal Life and Wellness Coaching with Dan Hegerichwww.danhegerich.com or [email protected], if you enjoyed the podcast consider sharing the link with all your friends and loved ones.  And of course subscribe to the podcast to be informed of all future episodes.Power and Grace, Dan