Hi, I hope you're having an awesome day! I'm Lee Bridges, and I am so excited to welcome you to this brand spanking new podcast version of my award winning book 'Do Shit, Det Shit Done!' This podcast was made with the sole purpose to make you a better human being - whatever demons you struggle with, I'm here to get you fitter, faster, stronger and happier. Each episode will give you super simple life hacks that will allow you to get and stay motivated no matter what life throws at you!