Join Amer & Logan in a captivating exploration of the delicate balance between academics and well-being in the demanding world of medical school. Dr. Parker, a fervent advocate for lifestyle medicine, enriches the conversation with profound insights, while OMS students AJ Henderson and Emily Stack provide firsthand perspectives on key elements such as nutrition, sleep, exercise, family life, and mental health.

To enhance your journey towards work-life balance, we've handpicked valuable resources:

1. Quick study break workouts: https://www.youtube.com/watch?v=xc4OtzAnVMI & https://www.youtube.com/watch?v=eMjyvIQbn9M

2. Meal prep tips for medical students: https://www.youtube.com/watch?v=hdOVmL7sLws

3. AMA’s Resources for Medical Students: https://www.ama-assn.org/medical-students/medical-student-health/recipe-success-how-eat-right-med-school

4. ACP’s guide for Medical Student Well-Being: https://www.acponline.org/about-acp/about-internal-medicine/career-paths/medical-student-career-path/medical-student-well-being-resources

5. Connect with WCUCOM’s Lifestyle Medicine Interest Group on Instagram: @wcucom_lmig.

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