<p>Meditation is important and is being proven to improve well being overall when regularly practiced. Ryan &amp; Dustin want to see what this is all about. </p>

Free Guided Meditation for Positivity

Do It Or Else Podcast is the premiere weekly challenge podcast produced in Atlanta and Athens, Georgia. Every week, Ryan and Dustin, participate in weekly personal challenges to enrich their lives... hopefully. Through successes and failures, the boys research the history of the challenge topic and hope that they will somehow become better people because of the struggles experienced. Join in on the fun, the tears and the laughs. Follow us on Instagram @doitorelsepod Follow us on Twitter @doitorelsepod1 Leave a challenge idea or feedback 724-DO-IT-POD 724-364-8763