On the episode of the Do Epic Shit Today, I chat about overcoming anxiety, my journey of taking anxiety medication, the personal reasoning behind it and my mental health as I have officially completed my ten week medication discontinuation after eight years. As a D1 collegiate athlete who didn’t have the tools to cope with anxiety or understand how common it was amongst my peers, I struggled to ask for help when I needed it the most. On this episode I chat about my personal journey, my ...