On this episode of the Do Epic Shit Today Podcast, I chat with Andy Blow, co-founder and exercise scientist behind the epic company; Precision Fuel and Hydration.
Andy chats with us about his past race history which inspired him to learn more about electrolytes, salt/sweat potency and led to the organic creation and evolution of the company. Furthermore, Andy discusses how PF&H works WITH athletes to discover their best and most optimal replenishing solution through sweat testing, emphasizing the importance of sodium and even creating a Fuel & Hydration Planner that’s free for ANYONE to use.
Useful Links / Articles:
Book Recommendation: Shoe Dog HERE
The Fuel & Hydration Planner
Why sodium is important
How to tell if you're a salty sweater
How to START hydrated and why that's important
How to measure your sweat rate
How much dehydration can you tolerate before your performance suffers?
Instagram: precisionfandh
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