On this episode of the Do Epic Shit Today Podcast, I sit down with Lauren, a down to earth epic human who shares how she balances her career and running goals, emphasizes the importance of movement over metrics, and reminds us that running, while exhilarating, can also be FUN. This episode is full of giggles, honest discussions of “runners toe(s)” and race day learning lessons! ENJOY! Instagram:  <a href='https://www.instagram.com/watchlaurenrun'>@watchlaurenrun</a> Book Recommendation:  <a href='https://amzn.to/44iqlxJ'>Greenlight</a> &quot;Press on&quot; Toenails: <a href='https://www.amazon.com/dp/B009AEIBB2/ref=cm_sw_r_as_gl_api_gl_i_TMWRBGWKQZBKJXJJWQAT?linkCode=ml1&amp;tag=laurenthom0ac-20'>HERE</a> <a rel="payment" href="https://www.buzzsprout.com/2066665/support">Support the Show.</a>Save 10% at Tallish: Discount Code: TALLISH10 <a href='https://www.tallishx.com/'>https://www.tallishx.com/</a>

E36: Half Ironman / Helpful Tips from An Amateur

The Do Epic Shit Today Podcast is breaking the norm on what's expected in today's society by discussing mental health in athletics, pushing your physical limits, and flipping a finger to playing life safe - no topic is off the table. This podcast is dedicated to those looking for inspiration and a reminder to live life to the fullest.&nbsp;