On this week’s epic episode, I chat with Dr. Jess Mena-Garcia, an Experienced Runner (who ran her first marathon at age 12), a Running Coach, Run Club Founder, Certified Physical Therapist, and a Specialized Therapist in Orthopedics. The Running world is Jess’s oyster and with over 15 years of running experience, she understands the “ins &amp; outs” of recovery, training, body mechanics, and how to integrate running into your everyday life. From Elite Marathon runners to those wanting to dip their toe into the sport - this podcast is for all. Instagram: t<a href='https://www.instagram.com/tempo_with_jess/#'>empo_with_jess</a>Running Coach <a href='https://www.instagram.com/liftrunperform/'>@liftrunperform</a>Founder <a href='https://www.instagram.com/valley_ttrc/'>@valley_ttrc</a><a href='https://www.instagram.com/tracksmithrunning/'>@tracksmithrunning</a><a href='https://www.instagram.com/fractelrunning/'>@fractelrunning</a>Runners World Article: <a href='https://www.runnersworld.com/runners-stories/a41848424/moments-of-failure-have-ultimately-helped-me-succeed/'>HERE</a> <a rel="payment" href="https://www.buzzsprout.com/2066665/support">Support the Show.</a>Save 10% at Tallish: Discount Code: TALLISH10 <a href='https://www.tallishx.com/'>https://www.tallishx.com/</a>

E25: Logan Austin / Following Your Gut & Acting in LA

The Do Epic Shit Today Podcast is breaking the norm on what's expected in today's society by discussing mental health in athletics, pushing your physical limits, and flipping a finger to playing life safe - no topic is off the table. This podcast is dedicated to those looking for inspiration and a reminder to live life to the fullest.&nbsp;