In this week’s episode of Divorcing Well, I chat with Registered Holistic Nutritionist, Bonnie Wisener, about how nutrition and gut health are important components to your self-care as you handle the stress of divorce. &nbsp;Bonnie provides insight on the connection between stress and gut health, and she provides some great advice on how to manage your self-care through healthy eating and nutrition. &nbsp;The stress of divorce can really adversely affect our health, so Bonnie provides some great tips on how to ensure that you take care of yourself during this challenging time.&nbsp;
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To contact Bonnie, visit: 
Shift Nutrition by Bonnie Wisener
<a href="https://bonniewisener.com/">https://bonniewisener.com/</a>

Healing After Narcissistic Abuse With Bonnie Duarte

Divorce sucks, but it doesn’t have to be all bad. I am Leanne Townsend, a family law lawyer, and I want to help you divorce well. 

Divorcing Well aims to help provide listeners with the tools and knowledge they need to support themselves legally, financially, mentally, emotionally, physically and spiritually.

I want listeners to tune into Divorcing Well because they are looking for the knowledge and inspiration to get them through the rough days, and on the positive days, they will gain the tools that they need to heal and move through the various stages of grief that divorce can bring.