In this heartfelt episode, I share my recent journey of grief after the loss of my beloved dog, Kendall, who was a constant presence in my life for nearly 14 years. We explore how ancient wisdom from yoga and Ayurveda can guide us through the unpredictable waves of loss, helping us balance the emptiness (Vata) and heaviness (Kapha) that grief brings. From finding stillness and embracing breathwork to leaning on community and honoring the process of release, I reflect on how to navigate emotions authentically and give yourself permission to heal. Whether you’re grieving or simply seeking tools to manage life's challenges, this episode offers practical, compassionate insights to help you be well and be free.