Meditation Guide: Sharon Osterlund, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program. 
Sharon&#39;s Meditation Guide Style: Comforting, grounded presence. Compassionate perspective on life&#39;s challenges and 
Content: Features these tools and techniques:
Grounding (Earth Connection)
<ul>
 <li> Releasing</li>
 <li>Centering</li>
 <li>Intentional Breathing</li>
 <li>Center of Head Awareness</li>
 <li>Finding the energy flow of universal consciousness within you, then stepping into it</li>
 <li>Traveling within your energy architecture -- moving point of awareness through 1-12 chakras.</li>
 <li>Intention setting</li>
 <li>Bringing your life energy into harmony with your divine/universal self</li>
</ul>

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Healing the Mind-Body Connection

Divine Spark Community is a library of meditations curated from recordings of live, guided sessions of various lengths &amp; themes. Sessions began in March 2020, led by Divine Spark practitioners, as a support to those grappling with the unexpected challenges of the global pandemic. Lightly edited from the live experience, you may feel like you are right there with everyone else. Centering, finding inner balance, connecting with the earth and your higher self, and setting the intention for a positive, empowered way forward are the practices within each meditation. Suitable for all skill levels.