Meditation Guide: Eric Hansen: Master Meditation Guide of Divine Spark Program.

 

Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful

perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.

 

Content: Features these tools and techniques:

·      Grounding

(Earth connection)

·      Releasing

·      Centering

·      Intentional

Breathing

·      Center

of Head awareness

·      Finding

the energy flow of universal consciousness within you, then stepping into it

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