Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.

Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.

Content: Features these tools and techniques:

·      Grounding (Earth connection)

·      Releasing

·      Centering

·      Intentional Breathing

·      Center of Head awareness

·      Finding the energy flow of universal consciousness within you, then stepping into it