Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.

Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a

kind voice. Balance of insightful perspectives and lighthearted humor gives youtools and support for finding balance and self-compassion.

Content: Features these tools and techniques

·   Grounding (Earth connection)

·   Releasing

·   Centering

·   Intentional Breathing

·   Center of Head awareness

·   Finding the energy flow of universal

consciousness within you, then stepping into it

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