Meditation Guide: Jake Fraser. Meditation Guide and member of the teaching team of the Divine Spark Program.

Jake’s Meditation Guide Style: Calming, wise and with a generosity of spirit that creates space for reflection and self-forgiveness. Jake often shares imagery from his experience as an open ocean sailor and nature enthusiast in the forested landscape of British Columbia.

Content:  Features these tools and techniques:

· Grounding (Earth Connection)

· Releasing

· Centering

· Intentional Breathing

· Center of Head Awareness

· Finding the energy flow of universal consciousness within you, then stepping into it