26-minute recording of a live, guided meditation to give you a path to new places and states of being within you. This meditation focuses on a meditation process for gathering yourself up from your past so you can be ready to move forward with enthusiasm and a loving view of yourself.
Meditation Guide: Laura Hansen. Founder of Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.&nbsp;
Laura's meditation guide style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.
Content: Features these tools and techniques:
<ul>
 <li>Grounding (Earth connection)</li>
 <li>Releasing</li>
 <li>Centering</li>
 <li>Intentional Breathing</li>
 <li>Center of Head awareness</li>
 <li>Finding the energy flow of universal consciousness within you, then stepping into it</li>
 <li>Intention setting</li>
</ul>

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/divine-spark/support" rel="payment">https://podcasters.spotify.com/pod/show/divine-spark/support</a>

Centering and Being Present

Divine Spark Community is a library of meditations curated from recordings of live, guided sessions of various lengths &amp; themes. Sessions began in March 2020, led by Divine Spark practitioners, as a support to those grappling with the unexpected challenges of the global pandemic. Lightly edited from the live experience, you may feel like you are right there with everyone else. Centering, finding inner balance, connecting with the earth and your higher self, and setting the intention for a positive, empowered way forward are the practices within each meditation. Suitable for all skill levels.