50-minute recording of a live, guided meditation focusing on awareness of the energy body's 12 chakras. 

Meditation Guide: Shawn Godwin. Seasoned meditation guide and a member of the Divine Spark Teaching team.

Shawn's meditation guide style: A gentle and intentional focus on holistic well-being. Often bringing our relationship with Nature and the Gaia/Earth energy and consciousness into the meditation.

Content: Features these tools and techniques:

• Grounding (Earth connection)    
• Releasing     
• Centering     
• Intentional Breathing      
• Center of Head awareness      
• Finding the energy flow of universal consciousness within you, then stepping into it      
• Traveling within your energy architecture -- moving point of awareness through 1-12 chakras     
• Intention setting      
• Bringing your life energy into harmony with your divine/universal self