45-minute recording of a live, guided meditation focusing on awareness of the energy body's 12 chakras. 

Meditation Guide: Laura Hansen. Founder of Divine Spark Program and   one of the  Compassion Ambassadors for Sacramento and California. 

Laura's meditation guide style: Slow, easy, thoughtful, speckled with   lighthearted humor  and thought-provoking concepts and approaches to  living your life from  the inside out. 

Content: Features these tools and techniques:

• Grounding (Earth connection)    
• Releasing     
• Centering     
• Intentional Breathing     
• Center of Head awareness      
• Finding the energy flow of universal consciousness within you, then stepping into it      
• Traveling within your energy architecture -- moving point of awareness through 1-12 chakras     
• Intention setting      
• Bringing your life energy into harmony with your divine/universal self