15-min recording of a live, guided meditation in mid-June, 2020, just a couple months after California's shelter in place went into effect.&nbsp;
Meditation Guide: Melinda Penny-Washington. Experienced Meditation Guide of Divine Spark Program and Compassion Ambassador.&nbsp;
Melinda's meditation guide style: Comforting, activating energy that &nbsp;creates the space for you to connect with your inner guidance more &nbsp;easily and profoundly. Clear instruction through the meditation steps.
Content: Features these &nbsp;tools and techniques:
<ul>
 <li>Grounding (Earth connection) &nbsp;</li>
 <li>Releasing &nbsp;&nbsp;</li>
 <li>Centering &nbsp;&nbsp;</li>
 <li>Intentional Breathing &nbsp;&nbsp;</li>
 <li>Center of Head awareness &nbsp;&nbsp;</li>
 <li>Finding the energy flow of universal consciousness within you, then stepping into it &nbsp;&nbsp;</li>
 <li>Bringing your life energy into harmony with your divine/universal self</li>
</ul>

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Experience Sandwich

Divine Spark Community is a library of meditations curated from recordings of live, guided sessions of various lengths &amp; themes. Sessions began in March 2020, led by Divine Spark practitioners, as a support to those grappling with the unexpected challenges of the global pandemic. Lightly edited from the live experience, you may feel like you are right there with everyone else. Centering, finding inner balance, connecting with the earth and your higher self, and setting the intention for a positive, empowered way forward are the practices within each meditation. Suitable for all skill levels.