21-minute recording of a live, guided meditation in mid-April of 2020. Just a &nbsp;month or so after California's shelter in place order went into effect.
Meditation Guide: Annette Haydn, Divine Spark Practitioner and member of teaching team.
Annette's meditation guide style: Clear, nurturing guidance through the meditation steps. Easy humor to lighten the load.
Content: Features these tools and techniques:
<ul>
 <li>Grounding (Earth connection)</li>
 <li>Releasing</li>
 <li>Centering</li>
 <li>Intentional Breathing</li>
 <li>Center of Head awareness</li>
 <li>Finding the energy flow of universal consciousness within you, then stepping into it</li>
 <li>Bringing your life energy into harmony with your divine/universal self 
</li>
</ul>

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Presence (12 Chakra Meditation)

Divine Spark Community is a library of meditations curated from recordings of live, guided sessions of various lengths &amp; themes. Sessions began in March 2020, led by Divine Spark practitioners, as a support to those grappling with the unexpected challenges of the global pandemic. Lightly edited from the live experience, you may feel like you are right there with everyone else. Centering, finding inner balance, connecting with the earth and your higher self, and setting the intention for a positive, empowered way forward are the practices within each meditation. Suitable for all skill levels.