49-minute recording of a live, guided meditation in early April 2020. Just a couple weeks or so after California's shelter in place order went into effect. This meditation focuses on expanding your awareness of the energy body's 12 chakras. 

This is a different meditation from the other episodes. Be prepared to be led through consciousness exercises that bring you into conversation with the consciousness of the COVID-19 virus. A consciousness that is, in fact, a part of Gaia, the Earth consciousness.

Meditation Guide: Laura Hansen. Founder of Divine Spark Program and  one of the Compassion Ambassadors for Sacramento and California.

Laura's meditation guide style: Slow, easy, thoughtful, speckled with  lighthearted humor and thought-provoking concepts and approaches to  living your life from the inside out.

Content: Features these tools and techniques:

• Grounding (Earth connection)
  
• Releasing
  
• Centering
  
• Intentional Breathing
  
• Center of Head awareness
  
• Finding the energy flow of universal consciousness within you, then stepping into it
  
• Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
  
• Intention setting
  
• Bringing your life energy into harmony with your divine/universal self