17-minute recording of a live, guided meditation in mid-March of 2020.&nbsp;
Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
Eric's meditation guide style: Clear, simple instruction is easy to follow delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
Content: Features these tools and techniques:
<ul>
 <li>Grounding (Earth connection)&nbsp;</li>
 <li>Releasing &nbsp;&nbsp;</li>
 <li>Centering&nbsp; &nbsp;&nbsp;</li>
 <li>Intentional Breathing &nbsp;&nbsp;</li>
 <li>Center of Head awareness &nbsp;&nbsp;</li>
 <li>Finding the energy flow of universal consciousness within you, then stepping into it &nbsp;</li>
 <li>Bringing your life energy into harmony with your divine/universal self</li>
</ul>

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Connection and Belonging

Divine Spark Community is a library of meditations curated from recordings of live, guided sessions of various lengths &amp; themes. Sessions began in March 2020, led by Divine Spark practitioners, as a support to those grappling with the unexpected challenges of the global pandemic. Lightly edited from the live experience, you may feel like you are right there with everyone else. Centering, finding inner balance, connecting with the earth and your higher self, and setting the intention for a positive, empowered way forward are the practices within each meditation. Suitable for all skill levels.