Audra Bear is a holistic health coach, detoxification specialist and breath work facilitator based in Los Angeles, California. (and yes thats her real last name, cool right?)
After years of searching for optimal health and practicing many diets and routines, she decided to get a formal education in the field of healthcare. After graduating from The Institute of Integrative Nutrition, she began a practice in health coaching. What she realized is that no matter how healthy people ate, if they have stored emotion or trauma, it is often difficult and challenging to sustain consistent levels of happiness and wellbeing.
She discovered the integrative and ancient practice of breath work, which is a powerful and natural way to heal the emotional and energetic body, and integrates the missing piece often left out of modern medicine, the spirit.
In this episode we discuss,
- What is Breathwork?
- Mystical Experiences With Breathwork
- Detoxing The Body Through Deep Breathing
- Emotional Release During Breathwork
- How Emotions Effect The Body
- Pushing The Boundaries Of Fear And Ego
- Mind Hacks To Cultivate Happiness
- The Nature Of The Breathe
- Live Breathwork Demonstration
Watch the video episode on YouTube:
Divine Nobodies Instagram:
https://www.instagram.com/divine.nobodies.podcast/
Spotify:
https://open.spotify.com/show/7uiWvCahJGSNrLSHJAMKB5?si=RUM3kPqxTNmk2QgCnglp2g
Divine Nobodies on Apple Podcasts:
https://podcasts.apple.com/us/podcast/divine-nobodies/id1514898014
Guest URL www.Audrabear.com
Social Media URL @Audrabear
