What I understood about Yoga, from my own experiences.

What is yoga?

The speaker is a certified yoga instructor and practitioner. She is an entrepreneur and founder of Bodhiyogalaya. She is an author, lifestyle coach and wellness consultant. In this channel she will share her experience and views on the importance of doing yoga, She will also explain different relaxation techniques and healthy diets. She will share tips on managing stress in your day today life whether its about your relationship, health, job or teenage issues. Her aim is to bring awareness about our physical, emotional and mental health, to lead a healthy and happy life forever.