"Emotional pain cannot kill you but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal" - Vironika TugalevaIn this episode we explore emotional health and healing with Jack Rhodes AKA The Epiphany Coach, serving clients with Epiphany moments through Coaching and Reiki - focussing on Mindset, Confidence, Emotions & Goals"Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviours. They’re able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships.Being emotionally healthy doesn’t mean you’re happy all the time. It means you’re aware of your emotions. You can deal with them, whether they’re positive or negative. Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings. Learn to develop more awareness of your emotional health with insight, inspiration and guidance discussed with our host Stephanie D'Sa and guest Epiphany Coach.The Epiphany Coach: https://theepiphanycoach.co.uk/ IG: Epiphanycoach Divine Feminines: https://linktr.ee/Divinefeminines IG: Divinefemininez All Rights Reserved © 2021, Divine Feminines Podcast