Viola shares that she was diagnosed with stage 1 breast cancer and later chronic myeloid leukemia (CML). She describes how these diagnoses led her to take a step back and examine her life, realizing there was a deeper misalignment in her physical, emotional, mental, and spiritual well-being. This prompted her to make significant lifestyle changes, including switching to a completely plant-based diet.Transitioning to a plant-based diet @ 14:01Viola describes her experience of completely switching to a plant-based diet, despite previously being a meat-lover. She shares how this transition led to increased energy, significant weight loss, and overall health improvements, even as she continues to navigate her leukemia diagnosis.Overcoming cravings and food addiction @ 16:00Viola talks about her own struggles with food cravings, particularly for sweets and chocolate. She explains how she had to have an honest conversation with herself and make a conscious decision to change her habits. Viola suggests that awareness and working with the mind are key to overcoming food addictions.Viola's vision for the future @ 18:28Viola shares her vision to create awareness about holistic living and prevention of disease through her book, website, and potential retreat center in South Africa. She emphasizes her goal of empowering people to become the CEO of their own lives and health, providing guidance but allowing them to take ownership of their journey.Recap and next steps @ 30:35Kellen summarizes the key takeaways from the discussion and encourages viewers to visit Viola's website, where they can access her book, recipes, and schedule a consultation. Viola reiterates her plans to expand her online content, including recipe videos in multiple languages to reach a wider audience.