Show notes
We welcome back Dr. Mandy LaGreca, one of our most popular guests on the podcast. She’s known as the Bladder Pain Coach. She’s healed herself and now helps her clients heal Interstitial Cystitis (and other conditions) as well. She joins us to discuss oxalates. She’ll clear up what oxalates are, why we develop issues with them and how we can avoid them if we need to.Dr. LaGreca shares which foods have high levels of oxalates. Oxalates can cause lots of health issues kidney stones, fibromyalgia, endometriosis, fibroids, cataracts, breast cancer, UTIs, pulmonary fibrosis, osteoporosis, PCOS, and diabetes. But she has tips that can help us if we have oxalate issues and some advice for detoxing them. She reminds us that plant foods are not evil and that a balanced diet is best.Key takeaways2:20 Dr. Mandy’s journey with IC3:40 What’s the cause of bladder pain and our gut issues?7:14 What foods have high oxalates?15:29 More than just kidney stones20:28 Oxalate dumping symptoms24:39 6-step process to health26:53 How calcium and sulfur help30:34 Oxidative stress impacts oxalate production33:16 Can binders help with oxalates?35:50 Tips for oxalates38:29 Plant-based foods are not evil41:46 Diversity of the microbiomeYou can Dr. Mandy LaGreca hereIChealer.comInstagramYoutubeTiktokYou probably have heard a lot about ozone therapy by now. Our guests mention it quite a bit on the podcast.If you are healing chronic illness or biohacking for optimal health, Simply O3 will make getting started with ozone therapy super easy. Go to SimplyO3.com or call (844) 655 2524. Use code FIX to get 10% off!