We’ve all done it! 😳We start some new project, sport, hobby and then begin buying lots of stuff-we-don’t-need because we have been sold the benefits and importance! 💰Health & Wellness is a sitting duck 🦆 for this and so many blokes on their DadBod journey are being sold sh*t they don’t need via Facebook feeds, clever marketing or well meaning mates!Here’s some classics to question before you commit:[X] Sh*t branded snacks!Keto/Paleo/Vego/Carnivore pre-packaged ‘healthy’ snacks that are ultra processed, full of nasties and preservatives but are sold to those following a way of eating as an ‘approved’ snack!😡[X] Super-foods/ powdered greens!Very often simply heathy foods that have been processed, powdered and added to then sold back as great additions to our wellness journey - use real food! 🥬[X] Protein / Collagen powders!Occasionally great for a protein top-up, but are sold as and every day / workout food replacement which results in more ultra processed sh*t in our diet and often gut micro biome issues! 🤮[X] MultivitaminsSold as everyday necessities on a wellness journey and often full of sugars, binders and chelated to make them last.Any others?Here’s the podcast smarts behind the video noise: TOUGH LOVE INTENSIVE DIY[X] A 12 week step-by-step proven program[X] Covering Food, Movement, Sleep & Mindset [X] No excuses $1 a day DIY program to Ditch your DadBodCourse info: https://www.ditchthedadbod.com/tough-love-intensive-diy